:root{--ink:#0b0b0c;--ink2:#151619;--blue:#5aa9e0;--blue-d:#2f86c4;--paper:#fff;--soft:#f3f5f7;--muted:#6b7280;--line:#e5e7eb}
*{box-sizing:border-box}html{scroll-behavior:smooth}
body{margin:0;font-family:Inter,system-ui,sans-serif;color:var(--ink);background:var(--paper);line-height:1.6;font-size:17px}
img{max-width:100%;display:block}a{color:inherit}
h1,h2,h3,h4{font-family:"Barlow Condensed",sans-serif;line-height:1.05;margin:0 0 .5em;letter-spacing:.01em}
h1{font-size:clamp(3rem,7vw,5.5rem);font-weight:800;text-transform:uppercase}
h2{font-size:clamp(2.2rem,4.5vw,3.4rem);font-weight:800;text-transform:uppercase}
h3{font-size:1.6rem;font-weight:700}h4{font-size:1.15rem;text-transform:uppercase;letter-spacing:.08em;color:var(--blue)}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.eyebrow{display:inline-block;font-weight:600;font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;color:var(--blue);margin-bottom:14px}
.muted{color:var(--muted)}
.btn{display:inline-block;background:var(--blue);color:#fff;text-decoration:none;font-weight:600;padding:14px 28px;border-radius:999px;transition:background .2s}
.btn:hover{background:var(--blue-d)}.btn-sm{padding:9px 20px;font-size:.95rem}
.btn-ghost{background:transparent;border:2px solid currentColor}.btn-ghost:hover{background:rgba(255,255,255,.1)}
section{padding:96px 0}.dark{background:var(--ink);color:#fff}.dark .muted{color:#a3a8b0}.soft{background:var(--soft)}
/* header */
.site-header{position:sticky;top:0;z-index:20;background:#0b0b0c;color:#fff}
.nav-row{display:flex;align-items:center;justify-content:space-between;height:72px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:"Barlow Condensed";font-weight:800;font-size:1.5rem;letter-spacing:.12em}
.brand img{height:40px;width:auto}
nav{display:flex;align-items:center;gap:28px}nav a{text-decoration:none;font-weight:500;font-size:.95rem;opacity:.85}
nav a:hover,nav a[aria-current]{opacity:1;color:var(--blue)}nav a.btn{opacity:1;color:#fff}
.menu-btn{display:none;cursor:pointer;flex-direction:column;gap:5px;padding:8px}.menu-btn span{width:24px;height:2px;background:#fff}
@media(max-width:860px){.menu-btn{display:flex}nav{display:none;position:absolute;top:72px;left:0;right:0;background:var(--ink);flex-direction:column;align-items:flex-start;padding:16px 24px 24px;gap:16px}#menu:checked~nav{display:flex}}
/* hero */
.hero{position:relative;overflow:hidden;min-height:min(66.6vw,94vh);display:flex;align-items:flex-end;color:#fff;padding:0 0 44px;background:#000}
.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 0%;opacity:.55}
.hero .wrap{position:relative;width:100%}.hero p.lead{font-size:1.25rem;max-width:560px;color:#e5e7eb}
.hero .actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}
.page-hero{background:var(--ink);color:#fff;padding:88px 0 72px}.page-hero p{max-width:680px;color:#c9ced6;font-size:1.15rem}
/* grids */
.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.split img{border-radius:18px;width:100%;aspect-ratio:4/5;object-fit:cover}
@media(max-width:860px){.split{grid-template-columns:1fr;gap:36px}section{padding:72px 0}}
.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:24px}
.card{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden}.dark .card{background:var(--ink2);border-color:#24262b}
.card img{width:100%;aspect-ratio:4/5;object-fit:cover}.card .body{padding:22px}.card h3{margin-bottom:.3em}.card p{margin:0;font-size:.95rem}
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}@media(max-width:860px){.pillars{grid-template-columns:1fr}}
.pillar{padding:32px;border-radius:18px;background:var(--ink2);border:1px solid #24262b;text-decoration:none;display:block;transition:transform .2s}
.pillar:hover{transform:translateY(-4px)}.pillar .num{font-family:"Barlow Condensed";font-size:3rem;font-weight:800;color:var(--blue);line-height:1}
.section-head{max-width:720px;margin-bottom:48px}
/* team */
.team{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:32px}
.member img{width:100%;aspect-ratio:1/1;object-fit:cover;object-position:center top;border-radius:18px;margin-bottom:18px}
.member .role{color:var(--blue-d);font-weight:600;font-size:.85rem;letter-spacing:.1em;text-transform:uppercase}
.member h3{margin:.2em 0 .4em}.member p{font-size:.95rem;color:#374151}
/* services detail */
.options{display:grid;gap:16px;margin-top:24px}
.option{border-left:3px solid var(--blue);padding:4px 0 4px 18px}.option strong{display:block;font-family:"Barlow Condensed";font-size:1.35rem}
.option span{color:var(--muted);font-size:.95rem}.dark .option span{color:#a3a8b0}
.tags{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.tags span{background:var(--soft);border-radius:999px;padding:5px 14px;font-size:.85rem;font-weight:500}
.dark .tags span{background:#1e2025}
.note{background:#eef6fc;border-radius:12px;padding:16px 20px;font-size:.95rem;margin:20px 0}
/* plans */
.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px}
.plan{border:1px solid var(--line);border-radius:18px;padding:30px 24px;text-align:center;background:#fff;display:flex;flex-direction:column}
.plan.featured{border:2px solid var(--blue);box-shadow:0 10px 30px rgba(90,169,224,.18)}
.plan .tier{font-family:"Barlow Condensed";font-weight:800;font-size:1.5rem;text-transform:uppercase}
.plan .price{font-family:"Barlow Condensed";font-size:3.4rem;font-weight:800;line-height:1;margin:14px 0 4px}.plan .price small{font-size:1rem;color:var(--muted);font-weight:600}
.plan .credits{color:var(--muted);margin-bottom:22px}.plan .btn{margin-top:auto}
.policies{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:20px}
.policy{background:#fff;border-radius:18px;padding:28px;border:1px solid var(--line)}.policy h3{font-size:1.35rem}.policy p,.policy li{font-size:.95rem;color:#374151}
.policy .n{color:var(--blue);font-family:"Barlow Condensed";font-weight:800;font-size:1.3rem}
/* locations */
.locs{display:grid;grid-template-columns:1fr 1fr;gap:24px}@media(max-width:860px){.locs{grid-template-columns:1fr}}
.loc{background:var(--ink2);border:1px solid #24262b;border-radius:18px;padding:32px}.loc p{color:#c9ced6}.loc a.link{color:var(--blue);font-weight:600;text-decoration:none}
.cta{text-align:center}.cta p{max-width:560px;margin:0 auto 28px}
/* footer */
.site-footer{background:#000;color:#d1d5db;padding:72px 0 28px}.site-footer a{text-decoration:none}.site-footer a:hover{color:var(--blue)}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px}.site-footer .brand{color:#fff;margin-bottom:14px}
@media(max-width:860px){.footer-grid{grid-template-columns:1fr 1fr}}@media(max-width:520px){.footer-grid{grid-template-columns:1fr}}
.copyright{border-top:1px solid #1f2125;margin-top:48px;padding-top:24px;font-size:.85rem;color:#6b7280}
.section-head p{max-width:620px}
.plan{position:relative}.plan .badge{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--blue);color:#fff;font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:4px 14px;border-radius:999px;white-space:nowrap}
.plan .credits{margin:4px 0 0}.plan .per{color:var(--muted);font-size:.95rem}
.plan .save{background:var(--soft);border-radius:12px;padding:14px 10px;margin:18px 0 22px;display:flex;flex-direction:column;gap:2px}
.plan .save span{font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.plan .save strong{font-family:"Barlow Condensed";font-size:2rem;font-weight:800;color:var(--blue-d);line-height:1.1}.plan .save strong small{font-size:.9rem;color:var(--muted)}
.plan .save em{font-style:normal;font-size:.85rem;font-weight:600}
.plans-note{text-align:center;color:var(--muted);margin:28px 0 0;font-size:.95rem}
.compare{margin-top:64px}.compare h3{font-size:1.35rem;margin-bottom:16px}
.table-scroll{overflow-x:auto;border:1px solid var(--line);border-radius:18px}
.compare table{width:100%;border-collapse:collapse;min-width:560px}
.compare th,.compare td{padding:14px 18px;text-align:right;border-bottom:1px solid var(--line)}.compare th:first-child,.compare td:first-child{text-align:left;font-weight:600}
.compare th{background:var(--ink);color:#fff;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase}
.compare tr:last-child td{border-bottom:0}.compare td:last-child{color:var(--blue-d);font-weight:700}
.compare tr.featured td{background:#eef6fc}.pill{background:var(--blue);color:#fff;font-size:.68rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:2px 8px;border-radius:999px;margin-left:6px;vertical-align:middle}

.hero .eyebrow{background:rgba(0,0,0,.55);padding:6px 12px;border-radius:6px;color:#8cc6ee}
.hero h1{font-size:clamp(2.4rem,4.6vw,4.2rem);margin-bottom:12px}.hero .actions{margin-top:20px}
.hero .wrap{align-self:stretch;display:flex;flex-direction:column;justify-content:flex-end}.hero .eyebrow{position:absolute;top:12%;transform:translateY(-50%);align-self:flex-start;margin:0}
@media(max-width:860px){.hero{padding-top:min(60vw,320px)}.hero .eyebrow{top:calc(min(10vw,60px) - min(60vw,320px));transform:none}}
@media(min-width:861px){
.hero{min-height:min(calc(50vw + 70px),calc(100vh - 72px))}
.hero>img{height:auto;bottom:auto;top:calc(110px - 16.26vw);object-fit:fill}
.hero .eyebrow{top:50px;transform:none}
}
.hours-note{font-size:.95rem;margin-top:-4px}
.brand .wordmark{height:34px;width:auto}.site-footer .brand .wordmark{height:30px}
.card .watch{display:inline-block;margin-top:14px;color:var(--blue-d);font-weight:600;font-size:.95rem;text-decoration:none}.card .watch:hover{text-decoration:underline}
.video-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px}.video-list a{display:flex;justify-content:space-between;align-items:center;gap:16px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px 20px;text-decoration:none;font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:1.35rem}.video-list a:hover{border-color:var(--blue)}.video-list .go{font-family:Inter,sans-serif;font-weight:600;font-size:.9rem;color:var(--blue-d);white-space:nowrap}

.social-row{margin-top:12px}.site-footer .social{display:inline-flex;color:#fff}.site-footer .social:hover{color:var(--blue)}

.bio.is-clamped{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:4;line-clamp:4;overflow:hidden}
.bio-toggle{background:none;border:0;padding:0;margin:-4px 0 0;font:inherit;font-weight:600;font-size:.95rem;color:var(--blue-d);cursor:pointer}.bio-toggle:hover{text-decoration:underline}
.bio-toggle::after{content:" ▾"}.bio-toggle[aria-expanded="true"]::after{content:" ▴"}
#recovery .split,#chiropractic .split,#pemf .split{align-items:start}

/* hero carousel */
.hero-slides{position:absolute;inset:0;z-index:0}
.hero-slides .slide{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:var(--pos,center 50%);opacity:0;transition:opacity 1s ease}
.hero-slides .slide.is-active{opacity:.55}
.hero .wrap{z-index:2}
.hero-nav{position:absolute;top:50%;transform:translateY(-50%);z-index:3;width:46px;height:46px;border-radius:50%;border:1px solid rgba(255,255,255,.45);background:rgba(0,0,0,.4);color:#fff;font-size:1.9rem;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0 0 4px}
.hero-nav:hover{background:rgba(0,0,0,.65)}.hero-nav.prev{left:18px}.hero-nav.next{right:18px}
.hero-controls{position:absolute;right:24px;bottom:22px;z-index:3;display:flex;align-items:center;gap:12px}
.hero-dots{display:flex;gap:8px}
.hero-dots .dot{width:11px;height:11px;border-radius:50%;border:1.5px solid #fff;background:transparent;padding:0;cursor:pointer}
.hero-dots .dot.is-active{background:#fff}
.hero-pause{background:rgba(0,0,0,.45);border:1px solid rgba(255,255,255,.45);color:#fff;border-radius:50%;width:30px;height:30px;font-size:.62rem;cursor:pointer;padding:0;display:flex;align-items:center;justify-content:center}
.hero-nav:focus-visible,.hero-pause:focus-visible,.dot:focus-visible{outline:2px solid var(--blue);outline-offset:2px}
@media(max-width:860px){.hero-nav{display:none}.hero-controls{right:50%;transform:translateX(50%);bottom:12px}.hero{padding-bottom:56px}}
@media(prefers-reduced-motion:reduce){.hero-slides .slide{transition:none}}
@media(max-width:860px){.hero-slides .slide{object-position:var(--pos-m,var(--pos,center 50%))}}

/* slide 1 keeps the original hero framing on desktop */
@media(min-width:861px){.hero-slides .slide[data-first]{height:auto;bottom:auto;top:calc(110px - 16.26vw);object-fit:fill}}